About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She helps people who feel anxious, overwhelmed, burned out, or disconnected. Her approach blends attention to emotions and bodily experience so people can feel steadier day to day.
Amanda listens for how stress shows up in both mood and body. She helps people make small, manageable changes to sleep, eating patterns, and daily routines that reduce overwhelm without demanding perfection.
Background and approach
Sessions move at a client’s pace, with practical steps between meetings. When trauma or painful memories are present, Amanda uses techniques that address both thoughts and physical reactions. She supports people working through panic attacks, post-traumatic stress, or long-term anxiety by creating predictable, concrete strategies for coping.
The aim is more regulation and less reactivity over time. Amanda also focuses on issues like self-esteem, social anxiety, body image, and life transitions such as divorce or changing roles. She helps people notice patterns around control, guilt, or isolation and then try different ways of responding that feel more life-giving.
Her style is warm and grounded. People can expect a calm presence, clear suggestions, and step-by-step planning. Amanda works in English and offers video calls, phone sessions, live chat, and text-based messaging for flexible care.
Approach-focused care delivered online
Amanda uses approaches that help both thoughts and bodily responses. Cognitive Behavioral Therapy, or CBT, looks at thinking and behavior patterns and teaches practical tools to reduce anxiety and interrupt panic cycles. Attachment-Based Therapy focuses on relationship patterns and how early connections shape emotions, which can help with anxiety, self-esteem, and feeling more supported.Finding the right approach is part of the work. Amanda will collaborate with each person to choose methods that fit their needs, goals, and how they prefer to work. That might mean combining CBT skills with emotion-focused work or adding body-centered techniques when stress shows up physically.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care easier to fit into busy lives. Video sessions allow face-to-face connection for skill practice and deeper conversations. Phone can be useful when bandwidth is limited or on a short break. Live chat and messaging offer frequent check-ins and brief support between sessions. These options give flexibility so people can try what works best for them and adjust over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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