About Amanda
Amanda Mason is a licensed clinical social worker in Georgia with 17 years of experience. She helps people who are feeling overwhelmed by anxiety, stress, grief, or big life changes. Her work is straightforward and focused on practical steps that fit each person’s day-to-day life.
She uses tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try different actions. Acceptance and Commitment Therapy helps clients clarify personal values and take small steps toward those values even when feelings are strong.
Background and approach
Narrative Therapy allows people to retell their story and separate themselves from painful experiences. Solution-Focused Therapy is used for short-term goals and fast momentum. Amanda often supports people coping with caregiving stress, cancer-related emotions, and end-of-life transitions.
She also assists those facing divorce, seasonal mood shifts, trauma and abuse, and challenges related to identity and relationships. She works with issues such as addiction, eating concerns, bipolar mood challenges, and compassion fatigue. In sessions she favors clear goals, steady pacing, and tools that can be practiced between meetings.
She encourages simple experiments - small changes to see what helps. Progress is tracked in practical ways so people can notice what moves them forward. Amanda offers sessions by video, phone, live chat, and text messaging.
She speaks English and practices in Georgia as an LCSW, CSW. People who want to begin can complete a short matching questionnaire and schedule a time that fits their needs.
Therapeutic approaches for online help
Amanda commonly draws on cognitive behavioral therapy and Acceptance and Commitment Therapy. CBT focuses on noticing thought and behavior patterns and trying different actions to change how someone feels. This approach is useful for anxiety, depression, and patterns that get in the way of daily functioning. Acceptance and Commitment Therapy helps people identify what matters to them and take steps toward those values, even when emotions are intense; it can be helpful for stress, grief, and longer term life changes.Finding the right approach is a shared process. Amanda will work with each person to decide which methods fit their goals and preferences. She reviews progress and shifts the plan as needed so therapy matches what is actually helping.
Online formats offer practical benefits for getting support into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief check-ins, between-session coaching, or checklists into a workday. These options give flexibility in scheduling and in how therapy is delivered, which many people find helpful when managing anxiety and life stress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Georgia
- Languages
- English
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