About Aluthia
Aluthia Palmer-Brooks is a Licensed Professional Counselor (LPC) who focuses on helping people handle anxiety and stress. She speaks plainly and works with adults who are looking for clearer thinking and steadier daily routines. Her approach centers on practical steps so people can manage worries and move forward.
Palmer-Brooks uses techniques from cognitive behavioral therapy to help clients notice unhelpful thought patterns. She then helps them test new behaviors and build habits that reduce distress.
Background and approach
Sessions often include simple assignments like scheduling activities, gradual exposure tasks, and mindfulness exercises. Her training is in school and community counseling, and she has 15 years of counseling experience. That background gives her experience seeing concerns that span daily stress, relationship difficulties, parenting strain, and life transitions.
She draws on that variety when tailoring plans to each person. In the first meetings she listens and asks practical questions about routines, thoughts, and goals. From there she and the client create short-term steps that feel doable.
The goal is to change patterns that keep someone stuck, not to overwhelm them with theory. People with anxiety, depression, ADHD, eating concerns, trauma, or relationship and intimacy worries often find clear tools helpful. Palmer-Brooks emphasizes small, measurable changes that improve day-to-day functioning.
She helps clients build skills they can use outside of sessions.
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on listening and responding to each person's experience. It emphasizes collaboration and respects where someone is starting from, which helps when working through anxiety or relationship issues online.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. In sessions a therapist helps identify unhelpful thoughts and practices new behaviors like activity scheduling or exposure tasks that reduce anxiety symptoms.
Solution-Focused Therapy aims for short-term, goal-driven steps. It highlights practical changes and measurable progress, useful for people who want concrete tools for stress, parenting challenges, or career decisions.
Finding the right approach is part of therapy. The therapist will talk with each person about goals and preferences, then try techniques that match those needs. That collaborative process lets the work shift as goals change.
Online formats offer flexible ways to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or for a quick check-in. Live chat and text messaging are useful for shorter updates, homework check-ins, or times when writing feels easier than speaking. These options make it simpler to use therapeutic tools consistently and to follow through on assignments between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Intimacy-related issues
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Louisiana
- Languages
- English
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