About Altia
Altia Walters offers calm, practical support for people feeling overwhelmed by anxiety, low mood or difficult life changes. She meets clients with respect and straightforward care. Conversations focus on what matters now and what small steps could make life feel more manageable.
Altia has three years of professional experience in the United Kingdom and a background working in senior management in services for domestic abuse. That work involved helping people navigate the practical and emotional impacts of abuse, including coercive control, substance misuse and financial harm.
Background and approach
Those experiences shape how she listens and responds in therapy. Sessions are collaborative and tailored to each person’s needs. Altia draws from client-centred work, cognitive behavioural techniques and solution-focused methods.
She aims to help people notice patterns, try new strategies and build on what already works for them. Common concerns she supports include anxiety, depression, grief, relationship strains and self-esteem. She also assists with parenting challenges, family issues and the stresses that come with career changes and major life transitions.
Altia believes clients are the experts in their own stories and that therapy is a shared process. The goal is practical change that fits daily life, not only talking about problems. Her approach is warm and direct, with an emphasis on real-world steps people can take between sessions.
Approaches that fit online therapy
Client-Centred Therapy focuses on listening and understanding each person’s experience. The therapist offers empathy and reflection so people can explore their feelings and find their own solutions. This approach helps when someone needs space to make sense of difficult emotions.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and experiments to change unhelpful patterns and reduce anxiety or low mood. CBT is useful for people who want clear techniques to apply between sessions.
Solution-Focused Therapy concentrates on strengths and small workable changes. Sessions aim to build on what already helps and set short-term goals that feel doable. This style suits people wanting fast, focused progress toward specific issues.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and daily life and then recommend which methods to try first. Decisions about techniques are collaborative and can change as work progresses.
Online therapy offers different ways to connect so sessions can fit a busy life. Video calls are close to a face-to-face meeting, phone sessions need less bandwidth, live chat works for quick check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent despite shifting schedules or travel.
Questions people ask
What kinds of problems does Altia help with?
How would sessions feel day to day?
What experience does she bring to therapy?
Which credential does she hold and where is she based?
Can I work with her if I live outside the UK?
What formats are available for sessions?
How are sessions paid for?
How do I begin therapy with her?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Parenting issues
- Self esteem
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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