About Alisyn
Alisyn Cundiff, LCSW, helps people who are dealing with stress and anxiety. She offers calm, straightforward support for worries that feel overwhelming. Her style is warm and interactive, with an emphasis on building trust early on.
She focuses on practical steps people can use right away. That might mean identifying unhelpful thinking patterns, trying small experiments to reduce avoidance, or practicing simple mindfulness exercises. Alisyn also supports people facing addictions, grief, parenting strain, relationship and family problems, and the fallout from past trauma.
Background and approach
Alisyn uses approaches such as cognitive behavioral techniques, attachment-based ideas, client-centered care, mindfulness, and motivational interviewing. She adapts conversations and goals to match each person’s needs instead of relying on a single method. Sessions are collaborative and paced to feel manageable.
She holds a Master of Social Work and is a Licensed Clinical Social Worker in Wisconsin. Alisyn has three years of professional experience working with adults on a range of concerns including depression, anger, compassion fatigue, and ADHD-related struggles. She conducts sessions in English.
In therapy with Alisyn, people can expect a focus on connection and on building skills to cope with life changes. She helps clients set clear, achievable goals and checks in on progress. The approach is practical, relational, and aimed at reducing day-to-day distress.
Therapeutic approaches and how they work online
Alisyn commonly uses cognitive behavioral techniques to help people notice and change unhelpful thought patterns and behaviors. CBT often includes small experiments and practical homework that can be reviewed together in sessions to reduce anxiety and improve mood.She also draws on attachment-based ideas that look at how early relationships shape current reactions. This approach helps people understand patterns in close relationships and build more supported ways of relating to others.
Finding the right approach is part of the work. Alisyn will collaborate with each person to choose methods that match their goals and preferences, and she adjusts plans as progress is made. The focus is on clear goals, steady steps, and checking in about what feels useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for longer sessions and deeper conversational work, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging offer brief check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules and let people pick the format that best fits their day-to-day needs.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English
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