About Alison
Alison Daniels is a counsellor who helps people facing anxiety, stress and low self-esteem. She works with adults dealing with depression, trauma, relationship strains and life changes. Alison uses straightforward language and a respectful attitude when meeting new clients.
Her approach is practical and centred on the person in front of her. She listens first, then adapts conversations and next steps to fit each individual’s needs. Sessions aim to build clear goals, identify small changes, and practise coping skills that can be used between meetings.
Background and approach
Alison holds the NCPS credential and has around five years of professional experience supporting people through a range of concerns. That background includes work with worries such as panic attacks, obsessive thoughts, eating and food-related issues, and mood fluctuations. She also offers help for people managing caregiver stress, feelings of emptiness, and the aftermath of abuse.
People who contact Alison can expect calm, direct conversations and a focus on practical tools. She balances emotional listening with steps to reduce distress and increase day-to-day functioning. Sessions are conducted in English and arranged to fit each person’s schedule.
If you are thinking about talking to someone for anxiety, stress or related difficulties, Alison can help you sort what matters most and plan small, manageable steps forward.
How client-centred therapy works online
Client-Centred Therapy is grounded in listening, acceptance and working at a pace that suits the person. The therapist follows the client's lead, reflects what they hear and helps people find their own answers to problems like anxiety, low self-esteem and grief. This approach is useful when someone needs a calm space to make sense of difficult feelings.Sessions delivered online keep the same client-centred focus. Alison will work collaboratively to choose approaches and set goals. Together you will decide what feels most useful, try things out, and adjust the plan as you progress so that the work matches your needs and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video helps when visual cues matter, phone calls can fit into a short break or use less bandwidth, live chat suits people who prefer typing and text messaging allows brief check-ins between sessions. These options make it easier to fit therapy around work, family and daily life while keeping the therapeutic conversation consistent and focused.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Grief
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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