About Alexia
Alexia Kendall is a counsellor who helps people facing stress, anxiety, grief and depression. She listens without judgement and offers steady support when life feels overwhelming. Her approachable manner is calm and patient, aimed at helping clients find clearer ways forward.
She trained in integrative counselling and holds a BA (Hons) in Integrative Counselling and Psychotherapy. Alexia is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Background and approach
Over nine years she has worked with people dealing with trauma, abuse, relationship difficulties and addiction, among other concerns. Alexia blends humanistic and person-centred principles with practical techniques. Sessions often begin by focusing on what matters most to the client now.
She uses active listening, reflection and collaborative problem solving to help people unpick patterns and identify small steps they can try between sessions. The therapist makes space for emotional material like grief, shame or anger and helps people explore how those feelings link to current challenges.
Where useful, she may draw on Cognitive Behavioural ideas or solution-focused methods to develop coping strategies and improve day-to-day functioning. Alexia aims to work at each person's pace and to respect their individual values and choices. Her goal is to support people in building self-trust, clearer communication and more manageable ways of living.
Practical options are discussed together so clients can choose what feels right for them.
How practical approaches translate to online therapy
Alexia commonly draws on humanistic person-centred work that focuses on listening, validation and helping people find their own solutions. This approach supports emotional processing, self-worth and clearer decision making during regular conversations and reflective exercises.She also uses elements of Cognitive Behavioural thinking to identify unhelpful thoughts and develop simple coping strategies. These techniques are useful for managing worry, anxiety and low mood by teaching practical tools that can be practised between sessions.
Choosing the right approach is a shared process. The counsellor will discuss goals, preferences and what feels most helpful, then adapt methods over time. Clients and therapist review progress together and make changes when needed to find the best fit.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, while phone sessions suit people who need a lower-bandwidth option or a shorter check-in. Live chat and text-based messaging work for ongoing support, quick reflections or when writing things out feels easier. These formats make it simpler to fit therapy around work, caring responsibilities and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Paranoia
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Experience
- 9 years
- Licensed
- Languages
- English
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