About Aisha
Aisha Mason is a Licensed Professional Counselor (LPC) based in Virginia with 16 years of experience. She focuses on stress and anxiety and helps people find clearer ways to manage strong emotions and daily pressures. Her approach aims to be respectful and down to earth.
She often uses straightforward, skills-based work to address panic attacks, depression, and low self-esteem. Sessions can include practical strategies for anger, impulsivity, and compassion fatigue.
Background and approach
Aisha also supports people facing major life changes like separation or career transitions. Aisha adapts how she talks and plans work to each person. She draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to fit the situation.
That might look like learning new coping skills, shifting unhelpful thoughts, or clarifying values and goals. She has additional experience with blended family issues, caregiver stress, communication problems, money worries, and trauma-related concerns. Aisha helps people who struggle with guilt, shame, or a sense of emptiness to find direction and small, steady steps forward.
For people balancing parenting, work, and life stressors, Aisha focuses on practical changes that can be used between sessions. She invites clients to set clear goals and track progress together. Beginning therapy is described as a courageous step, and she offers steady support through the process.
Approach-driven online therapy that fits your life
Aisha draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy helps people notice hard thoughts and choose meaningful actions instead of getting stuck. It can be useful for anxiety, avoidance, and finding direction after big changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches concrete skills to reduce panic attacks, manage worry, and change unhelpful thinking patterns.The right approach is something she determines with each person through conversation. The therapist and client work together to pick methods that match goals, daily demands, and personal preferences. That collaborative process can change over time as needs shift and progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are good when visual connection helps the work. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text messaging work well for quick skill practice, brief check-ins, or when typing feels more comfortable. These options help fit therapy into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Virginia
- Languages
- English
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