About Aimee
Aimee Mattazaro is a licensed clinical social worker in North Carolina who helps people manage stress, anxiety, depression, and life changes. She meets each person with respect, sensitivity, and a focus on practical steps. Her style is warm and straightforward, aimed at helping people make small shifts that add up to real change.
She uses a collaborative approach and adjusts conversations to fit each person’s needs. That might mean working on thought patterns that fuel anxiety or building coping skills for low mood.
Background and approach
Sessions are guided by what matters most to the client rather than a fixed template. Aimee draws on client-centered methods to create a calm, nonjudgmental space. She also uses techniques from cognitive behavioral therapy to identify unhelpful thinking and from dialectical behavior therapy to teach emotional regulation and distress tolerance.
Solution-focused work is used when people want short-term goals and clear steps forward. Over seven years of practice, she has supported people dealing with relationships, parenting stress, grief, trauma, and career pressures. She also works with concerns such as ADHD, bipolar mood issues, postpartum and seasonal mood changes, and body image struggles.
Her experience includes helping people cope with compassion fatigue and the effects of disaster or loss. Aimee aims to tailor plans that fit daily life and responsibilities. She encourages realistic goals and practical tools so people can try changes between sessions.
The focus is on steady progress and learning skills that last.
How these approaches translate to online therapy
Aimee uses client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening closely and following the person’s lead, creating a space where concerns can be named and explored. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors connect and uses practical exercises to change unhelpful patterns.Finding the right approach is part of the work together. She will discuss goals, preferences, and what feels most useful, and then adjust methods over time. That collaborative process helps tailor tools and homework so they fit the person’s life and priorities.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face from any location with decent internet. Phone sessions can be easier when bandwidth is limited or when a session needs to fit a work break. Live chat and text-based messaging make brief check-ins and ongoing skill practice possible between longer sessions. These options help people keep continuity of care while balancing family, work, and other demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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