About Aiesha
Aiesha Hogg is a licensed clinician in Maryland who helps people managing stress and anxiety. She focuses on practical, everyday concerns like anger, low self-esteem, depression, and coping with life changes. Her approach is straightforward and supportive for people who want clearer direction and steadier routines.
Aiesha uses short, direct conversations to learn what matters most to each person. She listens for patterns that make problems worse and helps build step-by-step ways to change them.
Background and approach
That can mean trying new habits, practicing different responses, or setting small goals that add up over time. She also helps with addictions, grief, trauma and abuse, and work-related fatigue that wears people down. Relationship and family difficulties are part of her caseload too, along with concerns like panic, phobias, and mood disorders.
Aiesha pays attention to how life stress affects daily functioning and motivation. Aiesha holds an MD and is an LCSW-C, which means she combines medical knowledge with social work practice. She has five years of professional experience and adapts conversations and plans to fit each person’s needs.
Sessions are practical and focused on what to try between meetings. People who reach out can expect calm, respectful interaction and help turning small changes into steady progress. Aiesha aims to guide people through the early steps toward feeling more capable and less overwhelmed.
Evidence-based approaches and online care
Aiesha uses evidence-based therapeutic techniques to address anxiety, mood challenges, and stress-related concerns. One approach focuses on identifying unhelpful thought and behavior patterns and replacing them with practical alternatives that reduce distress and improve daily functioning. This helps with panic attacks, phobias, and depressive thinking. Another common technique centers on building small routines and coping skills to manage overwhelming emotions and impulsivity. These skills can support recovery from burnout, addiction-related urges, and moments of intense anger.Choosing the right approach is a collaborative process. The therapist works with each person to understand their goals, preferences, and daily realities. Together they try methods that fit the client’s needs and adjust plans based on what helps most over time.
Online therapy offers flexible ways to connect. Video calls let conversations feel more like in-person sessions. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging are useful for shorter check-ins, quick skill coaching, or keeping momentum between sessions. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 5 years
- Licensed
- Maryland
- Languages
- English
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