About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) based in Florida. She uses practical, evidence-based methods to help people manage stress and anxiety and handle big life changes. She focuses on clear, real-world steps rather than jargon.
Sessions center on what a person wants to change and how to get there. She draws on cognitive behavioral techniques to spot unhelpful thinking patterns and shift them toward healthier habits. Client-Centered Therapy guides much of her work, so sessions follow each person's pace and priorities.
Background and approach
Motivational Interviewing helps when someone feels stuck or uncertain about making a change. Solution-Focused Therapy keeps conversations goal-oriented and action-based. Ahlicia has about 12 years of experience working with concerns such as depression, ADHD, addictions, trauma and abuse, grief, and relationship stress.
She also addresses family and parenting challenges, divorce and separation, domestic violence, and young adult issues. People meet her for help with anger, self-esteem, bipolar disorder symptoms, and coping with life transitions. She also supports LGBT clients and those recovering from sexual assault and abuse.
Sessions are offered in English and can be scheduled online in Florida or with international clients. Her approach is straightforward and collaborative. She helps people set small goals, try simple strategies between sessions, and adjust plans as needed to build lasting change.
How her approaches work online and in session
Client-Centered Therapy prioritizes the client's goals and pace. In this approach the therapist listens closely and follows the person's lead to shape sessions that feel relevant and manageable. It is useful for people needing support with relationships, self-esteem, or life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. Sessions involve simple exercises, practical homework, and step-by-step plans that target anxiety, depression, or ADHD-related struggles.
Motivational Interviewing helps when someone feels unsure about change. The therapist uses open questions and reflective listening to build motivation and clarify personal reasons for taking steps forward.
Finding the right mix of approaches is part of the first sessions. The therapist will work collaboratively to choose methods that match goals, needs, and preferences, and will adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and guided exercises, phone can be easier when bandwidth is limited, and chat or text fit quick check-ins or brief problem-solving between longer sessions. These options add flexibility for scheduling across time zones and for people balancing work, family, or travel.
Questions people ask
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How much clinical experience does she have?
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What languages are supported for sessions?
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What are the steps to begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- LGBT
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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