About Adamina
Adamina Camacho is a California-licensed marriage and family therapist with 17 years of experience helping adults cope with stress, anxiety, depression, and major life changes. She offers telehealth services across California and speaks English and Spanish. Her style is calm and direct, aimed at helping people feel understood and able to talk about difficult topics.
She works with individuals facing relationship and family challenges, caregiver strain, and problems like abandonment, attachment struggles, infidelity, or divorce and separation.
Background and approach
She also helps people wrestling with guilt, shame, financial stress, and questions about life purpose or midlife transitions. Sessions focus on practical steps that fit each person's life. Adamina blends client-centered conversation with evidence-based tools.
She draws on cognitive behavioral techniques to notice and shift unhelpful thinking. Dialectical behavior ideas help with intense emotions, and mindfulness skills support grounding and stress reduction. Motivational interviewing and solution-focused methods guide change and goal-setting.
The first phase of work is an assessment where therapist and client clarify priorities and create achievable goals. Over time she helps clients track progress and adjust strategies as needed. Her communication aims to be personable and straightforward, so people can raise hard topics and try new ways of coping.
Sessions are offered by video calls, phone, live chat, or text-based messaging depending on the format chosen. Adamina emphasizes collaboration and practical tools to help people manage anxiety, navigate relationship strain, and handle life transitions.
How therapy approaches translate to online care
Client-centered therapy focuses on listening and understanding each person's experience. In an online session this means the therapist follows your lead, asks about what matters most, and helps you set goals that feel realistic. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect; online CBT involves learning simple tools to challenge unhelpful thinking and practice new behaviors between sessions.Finding the right approach is part of the work. The therapist will talk with you about your goals, preferences, and what has or hasn't worked before. Together you will choose techniques to try and adjust them as progress is made, so the plan matches your needs and pace.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is useful for deeper conversations and building rapport, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Text-based messaging and live chat allow frequent check-ins and brief support between longer appointments. These options make therapy more flexible and help people fit care into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- California
- Languages
- English, Spanish
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