About Zarinah
Dr. Zarinah Foggle is a licensed professional counselor with 11 years of experience in Texas. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or struggles with self-worth.
She also supports those coping with relationship problems, past trauma, parenting strain, and issues around intimacy. In sessions she aims to create an open, nonjudgmental space where people can speak honestly about thoughts and feelings. She encourages small steps that build confidence and reduce daily stress.
Background and approach
Her style is straightforward and practical, with an emphasis on skills a person can use between sessions. Her work draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and try out new behaviors. She also uses Narrative Therapy to help people rewrite the stories they tell about themselves.
For trauma-related concerns she applies Trauma-Focused Therapy to address the effects of past harm. Dr. Foggle often blends solution-focused ideas to set clear goals and motivational interviewing to strengthen a person’s own reasons for change.
She pays attention to attachment and communication patterns when relationships cause pain or confusion. This mix lets her tailor sessions to what each person needs at the time. People who choose her can expect practical tools, clear goals, and a supportive therapist who listens.
She works with clients to develop coping strategies, rebuild confidence, and move toward a life that feels more manageable and meaningful.
How therapeutic approaches work online
Dr. Foggle commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Trauma-Focused Therapy helps people process and reduce the ongoing impact of past harm while building coping skills for current life.Choosing an approach is a collaborative process. The therapist will talk with each person about their concerns, goals, and preferences, then recommend approaches to try. Sessions can adapt over time if a different method would fit better as needs change.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to give flexible options. Video calls are useful for face-to-face conversation and working through exercises together. Phone sessions can fit a busy schedule or work when bandwidth is limited. Live chat and text-based messaging allow for shorter check-ins, written reflections, and ongoing support between longer sessions. These formats make it easier to fit therapy into daily life and keep momentum toward goals.
Questions people ask
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How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas, Virginia
- Languages
- English
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