About Zanda
Zanda Boggs is a Licensed Professional Counselor (LPCC) based in Kentucky who focuses on helping people manage stress and anxiety. She brings five years of counseling experience to sessions and aims to make the first steps toward change feel manageable and clear. Zanda centers her approach on listening and collaboration.
She creates a calm, nonjudgmental space where clients can talk through what matters most to them. Conversations are practical and direct, with attention to what helps day-to-day functioning.
Background and approach
Her work addresses trauma, grief, anger, and attention challenges like ADHD. She also supports people dealing with relationship and family-of-origin concerns, communication struggles, isolation, and life-purpose questions. Zanda pays attention to cultural background and personal values as part of care.
In sessions she uses client-centered methods to follow the client’s lead while applying Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. Motivational Interviewing is used when ambivalence or readiness for change comes up, and trauma-focused tools are used when past harm is central to the problem.
Zanda’s practice blends clinical training with a broader, spiritual perspective informed by African traditional spirituality. That outlook guides a holistic view of healing and resilience. She invites people to take steady steps toward a more balanced life, and to try approaches that fit their goals and daily routines.
How therapy approaches work online
Client-Centered Therapy focuses on listening and following the client’s priorities. The therapist reflects what the client says and helps them find their own solutions, which can be useful for stress, life-purpose questions, and cultural concerns.Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going. It uses clear, practical steps and short exercises that translate well to online formats, helping with anxiety, mood concerns, and ADHD-related routines.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that fit the client’s needs. This collaborative process means approaches can be adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and longer sessions. Phone sessions can be a good option when lower bandwidth is needed or a shorter check-in fits a break at work. Live chat and text messaging let clients share thoughts in writing and keep a steady conversation between longer appointments. These options make scheduling easier and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Communication problems
- Domestic violence
- Family of origin issues
- Fatherhood issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Kentucky
- Languages
- English
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