About Zachary
Zachary Wohlberg is a licensed mental health counselor who helps people manage anxiety, stress, relationship strain, and low self-esteem. He writes plainly and listens closely to understand what feels most urgent for each person. His work is aimed at people who want practical tools and steady support during hard times.
He focuses on building self-compassion and clearer communication. Sessions often include talking through patterns that lead to isolation or repeated conflict.
Background and approach
He uses evidence-based therapeutic techniques to create steps clients can try between sessions. Zachary emphasizes pace and collaboration. He helps people spot repeating behaviors, practice new ways of relating, and set realistic goals.
This can include addressing trauma and the fallout from painful experiences. He also supports people facing life transitions, chronic illness or caregiving stress, and issues around body image or midlife shifts. Work may look different depending on the concern - sometimes it’s short-term problem solving, and sometimes it’s longer work on attachment and trust.
With four years of clinical experience as an LMHC in New York, Zachary blends practical skills with empathic listening. He partners with clients to build resilience and find clearer direction. Sessions are offered in English and use formats that fit busy lives.
Approaches That Guide Online Work
Evidence-based therapeutic techniques are used to help people learn skills and change patterns. One approach focuses on building self-compassion and improving communication so people can reduce anxiety and repair connections. This involves identifying unhelpful self-talk and practicing kinder, more realistic responses to hard moments.A second approach targets patterns that come from attachment and past hurt by helping people notice repeating behaviors and try new ways of relating. That work can reduce loneliness and make it easier to manage relationship strain or abandonment fears.
Choosing the right approach is part of the work together. The therapist will listen to your goals, try methods that fit your needs, and adjust the plan as you progress. It is a collaborative process where techniques are tested and refined based on what helps you most.
Online therapy offers practical flexibility. Video calls allow for face-to-face conversation when a deeper connection is needed. Phone sessions use less bandwidth and can fit into a workday break. Live chat or text-based messaging can be useful for short check-ins, momentary coaching, or when writing helps you process thoughts. These options let people fit therapy into busy lives while working toward clearer coping and better communication.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Experience
- 4 years
- Licensed
- New York
- Languages
- English
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