About Yoany
Yoany Lopez Hernandez is a licensed mental health counselor in Florida. She helps people who are feeling overwhelmed by stress, anxiety, relationship strain, trauma, low self-esteem, or depression. Yoany speaks both English and Spanish and brings eight years of clinical experience to her work.
She creates a calm, nonjudgmental space where people can talk about painful thoughts and feelings. Sessions focus on practical steps and clearer thinking rather than long lectures.
Background and approach
Yoany emphasizes steady progress and supports small changes that add up over time. Her approach centers on listening first and then building goals together. She helps clients sort out relationship problems, manage panic and anxiety, and recover from past abuse or abandonment.
Yoany also addresses issues such as body image, caregiver stress, isolation, and life purpose in concrete ways. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. She works with people to identify coping strategies and routines that can be used between sessions.
Her aim is to help people feel more capable and less alone as they move toward better daily functioning. Starting therapy involves a short matching questionnaire and scheduling a time that works. Yoany supports clients who are motivated to make changes and who want a collaborative, direct therapy experience.
Evidence-based techniques and online care
Many of the techniques Yoany uses focus on practical, evidence-based approaches that help with anxiety and trauma. One common method helps people learn short-term coping skills for panic and anxiety, such as breath work, grounding, and stepwise exposure to feared situations. These tools aim to reduce intense symptoms and build confidence in day-to-day life.Another approach emphasizes processing past hurts and improving how someone understands close relationships. This work can help with attachment concerns, abandonment wounds, and communication problems by identifying patterns and trying new behaviors in real life. It often involves setting small experiments to change how someone reacts in stressful moments.
Finding the right approach is part of the process and happens together. The therapist listens to your goals and symptoms, then recommends techniques to try. Clients and therapist adjust methods over time based on what is helpful and what feels manageable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video sessions let you work face-to-face, phone calls use less bandwidth, live chat can be a quick check-in, and messaging supports ongoing connection between meetings. These options make it easier to fit therapy into work, caregiving, or medical schedules while keeping care consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, Spanish
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