About Yas
Yas Farrokhseresht is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She focuses on anxiety, depression, trauma, relationship concerns, and mood disorders. Her work centers on helping people feel steadier in daily life and manage overwhelming feelings.
She uses evidence-based therapeutic techniques matched to each person's needs. Sessions usually involve clear, practical steps for coping, clearer communication, and restoring a sense of control. Yas helps people break big problems into manageable tasks and practice new ways of handling stress.
Background and approach
Yas draws on experience supporting people through life changes such as divorce or separation, financial strain, and recovery from abuse. She also addresses abandonment and attachment issues, impulsivity, isolation, and multicultural concerns. The aim is steady progress rather than quick fixes.
Therapy with her often focuses on building stronger coping skills, reducing avoidance, and improving mood regulation. She works in English and Persian, and offers multiple online session formats to fit different schedules. Her approach is straightforward and compassionate, with attention to each person’s background and goals.
People who reach out can expect a collaborative process that balances practical tools with space to reflect. Yas helps clients identify patterns that keep them stuck and develop small, sustainable changes that add up over time.
Evidence-based techniques and flexible online care
Yas typically draws on evidence-based therapeutic techniques that focus on skills people can use right away. One common approach emphasizes building coping and emotion regulation skills to reduce anxiety and manage mood swings; this involves practicing specific strategies to notice triggers and respond differently. Another approach centers on relationship and attachment patterns, helping people understand how past experiences shape current interactions and then try new ways of communicating and connecting.Finding the right approach is part of the work. Yas collaborates with each person to choose methods that match their goals, needs, and preferences. She checks in regularly and adjusts the plan so therapy stays practical and relevant to daily life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people share progress between sessions and fit support into busy schedules. These options aim to make it simpler to keep therapy consistent and workable with day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Bipolar disorder
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English, Persian
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