About Alan
Alan Morris is a counsellor based in the United Kingdom who helps people manage stress, anxiety and depression. He also supports people facing relationship strain, career concerns and major life changes. He uses straightforward, practical methods so conversations feel useful from the first session.
Alan works in a calm, conversational way. He listens first to understand what matters most to the person sitting with him. Then he helps identify small, achievable steps to reduce distress and improve day-to-day coping.
Background and approach
His practice draws on client-centred therapy, cognitive behavioural approaches and solution-focused techniques. That mix lets him adapt to different concerns - from obsessive thoughts to problems with intimacy and sexual health. He aims to keep sessions clear and goal-oriented while still making space for how feelings matter.
Alan holds NCPS as a recorded credential and has been practising for 11 years. He has supported people through trauma, relationship trouble, addictions and issues linked to autism and attachment. Sessions are offered in English and provided online by video, phone, live chat or messaging.
People working with him can expect practical coping strategies, regular review of goals and a steady focus on what changes feel manageable. He frames therapy as a collaborative process where the client’s priorities guide the plan.
How his approaches work online
Client-Centred Therapy focuses on listening and understanding the person’s experience. It helps people feel heard and clarifies what they want to change. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and teaches practical techniques to shift them. Solution-Focused Therapy concentrates on identifying small, realistic steps and building on what already helps.Finding the right approach is part of the work. Alan will explore goals and preferences with each person and choose methods that suit their needs. That decision is made together, and it can change as progress unfolds.
Online formats make it easier to fit therapy into a busy life. Video calls allow more face-to-face interaction, while phone sessions work well when bandwidth is limited. Live chat and text messaging are useful for quick check-ins and flexible, shorter contacts. These options help people access therapy without travelling and allow sessions to match different rhythms and practical needs.
Questions people ask
What concerns does Alan help with?
What is his therapeutic style like?
How long has he been practising?
What credential does he hold and where is he based?
Can I work with him if I live outside the UK?
Which session formats are available?
How much do sessions cost?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Coping with life changes
- Depression
- Infidelity
- Isolation / loneliness
- Men's issues
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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