About William
William Hood supports people struggling with stress and anxiety. He also helps with relationship strain, anger, low self-esteem and family concerns. His style aims to make talking feel straightforward and calm so people can find more balance in daily life.
He works in a person-centred way, which means the client leads sessions and chooses the pace. He uses Cognitive Behavioural Therapy (CBT) techniques to identify unhelpful thinking and try practical changes.
Background and approach
Mindfulness practices are offered to help manage worry and stress day-to-day. William has 14 years of experience working as a psychotherapist in the United Kingdom. He is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and follows its Ethical Framework for the counselling professions.
Sessions are available online or by phone, and William can also work through live chat or text-based messaging. People often come for support with issues such as abandonment fears, body image, chronic pain or illness, communication problems, control struggles, and caregiver stress. He aims to create a warm and non-judgemental space.
Conversations are practical and collaborative, with clear steps to try between sessions when that feels useful. William will adapt his methods to match each person’s goals and situation.
How his approaches work online
William blends person-centred work with Cognitive Behavioural Therapy (CBT) and mindfulness so online sessions focus on what matters to the client. Person-centred therapy gives the client control over topics and pace and helps build trust and clarity. CBT looks at thought patterns and practical behaviours to reduce anxiety and stress and offers short exercises to try between sessions. Mindfulness teaches attention and breathing practices to manage worry and bring calmer moments into daily life.Choosing the right approach is a shared process. He will work with each person to decide which methods fit their goals, needs and preferences, and may combine techniques as the work progresses. The emphasis is on what helps the individual feel steadier and more able to cope day-to-day.
Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexible ways to connect. Video is useful for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and messaging or chat can suit people who prefer written check-ins or want brief touchpoints between calls. These options aim to make regular therapy easier to fit into a busy life while keeping the work collaborative and focused.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English
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