About Wendy
Wendy Richmond is a licensed clinical social worker practicing in Colorado. She holds the LCSW and CSW credentials and has worked in the field for five years. Wendy focuses on anxiety and stress among other concerns and aims to make beginning therapy feel manageable for someone who is already worried.
She believes people know their own stories best and brings a respectful, down-to-earth attitude to sessions. Wendy listens closely and helps clients name what matters most to them.
Background and approach
From there she works toward small, practical steps that fit a person’s everyday life. Her work includes support for grief, trauma and abuse, self-esteem, depression, and coping with life changes. She also addresses aging and geriatric issues, codependency, communication problems, and challenges like isolation or loneliness.
Wendy incorporates coaching-style guidance when clients want concrete tools and goals. Therapeutic approaches she uses include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Client-Centered Therapy. Sessions focus on building skills, shifting unhelpful patterns, and using values to guide change.
The pace and tools are adjusted to each person’s needs. Wendy offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. She encourages anyone who is feeling overwhelmed to take a small step and reach out.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take committed steps toward those values, even when uncomfortable thoughts or feelings appear. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and building concrete skills to change behaviors and reduce distress. EMDR is an approach used to process traumatic memories and reduce their emotional intensity through structured recall and bilateral stimulation.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods align with their goals and preferences. Together they will try strategies, check what is helping, and adjust the plan as needed so sessions stay relevant and practical.
Online therapy with Wendy uses video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or someone prefers not to be on camera. Live chat or text messaging work for brief check-ins, flexible scheduling, or when writing out thoughts feels clearer. These options aim to make getting help fit into a busy life and different routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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