About Urmi
Urmi Ahmed is a PACFA counsellor with seven years of professional experience. She focuses on practical support for people facing stress, anxiety, addictions and low self-esteem. Urmi aims to help people find more balance and confidence in day-to-day life.
Urmi believes each person knows their own story and brings strengths into therapy. She works alongside people to build on those strengths and tackle specific problems. The first step can feel hard, and she offers steady support while clients make changes.
Background and approach
Her work often centres on coping with life changes and reducing the impact of compassion fatigue. She helps people who are struggling with motivation, confidence, impulsivity and feeling isolated. Urmi also supports those dealing with guilt, shame and relationship wounds such as abandonment and attachment issues.
Sessions may address practical problems too, like money worries, communication breakdowns and navigating divorce or separation. She also helps people explore life purpose and manage mood difficulties. Urmi uses evidence-based therapeutic techniques to guide conversations and set small, achievable goals.
People can expect a straightforward and calm approach that focuses on what matters to them. Urmi encourages honest conversation and collaborative planning so clients leave each session with clear next steps.
Evidence-based approaches for online anxiety and stress support
Urmi works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people learn new coping skills and step-by-step strategies to manage anxiety and stress. This approach teaches breathing, behavioural experiments and routine changes to reduce day-to-day distress. Another approach focuses on identifying and shifting unhelpful thinking patterns that fuel low mood, guilt or shame; it helps people reframe thoughts and test them in real life to build confidence.Finding the right approach is part of the process. The therapist will talk with each person about their goals, current challenges and what feels comfortable. Together they choose techniques that fit those needs and adjust them as progress is made, so therapy stays practical and collaborative.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls suit longer conversations and face-to-face interaction, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging work well for brief check-ins or ongoing encouragement between longer sessions. These options help people fit therapy around work, family and day-to-day life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 7 years
- Licensed
- Languages
- English
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