About Tylor
Tylor Cummings is a licensed marriage and family therapist who uses a person-centered style to guide sessions. She favors clear, practical conversation and steady encouragement to help people facing stress, anxiety, or changes in their lives. Tylor keeps language simple and focuses on what a parent or individual can do today to feel a bit more grounded.
She brings five years of clinical experience in Minnesota community mental health and school settings.
Background and approach
That background includes work with children, adolescents, adults, couples, and families across a wide age range. She has provided assessments and individual and relational therapy in both clinics and schools, and has worked with people who have experienced trauma. Tylor draws on Client-Centered Therapy to build trust and to follow each person’s pace.
She uses Cognitive Behavioral Therapy to identify thinking patterns and try small, testable changes that reduce worry and improve mood. Sessions aim to be collaborative and focused on practical steps between meetings. Areas she commonly addresses include anxiety, depression, parenting concerns, relationship and intimacy issues, grief, ADHD, and mood disorders.
She also supports people coping with adoption and foster care matters, caregiver stress, postpartum mood concerns, and recovery after sexual assault. Clients can expect straightforward goals, empathy, and encouragement in sessions. Tylor works with people to set manageable tasks and check progress over time.
Her work emphasizes understanding daily stresses and building skills that fit a person’s real life.
How client-centered and CBT approaches work online
Client-Centered Therapy focuses on listening with empathy and following what matters most to the client. Online sessions let the therapist and client spend time talking through concerns, building trust, and choosing goals together. This approach is well suited to people needing support for stress, relationship concerns, parenting challenges, and self-esteem issues.Cognitive Behavioral Therapy helps identify negative or unhelpful thinking patterns and tests small changes in behavior to see what helps. In online sessions CBT techniques can include guided thought records, behavior experiments, and homework that fits a client's daily routine. This approach is commonly used for anxiety, depression, and coping with life changes.
Finding the right approach is part of the work. The therapist collaborates with each person to decide whether a person-centered focus, CBT techniques, or a mix will best meet their goals and preferences. Treatment plans are adjusted over time as needs change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide a way to connect between sessions or for step-by-step support when writing feels easier. These options make it simpler to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What experience does she bring?
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How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Minnesota
- Languages
- English
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