About Truitt
Truitt Grant is a Licensed Clinical Social Worker who practices in California. He brings eight years of professional experience to sessions and focuses on helping people manage stress and anxiety. He also supports those coping with grief, mood concerns such as depression and bipolar disorder, and struggles with addictions or relationship problems.
Truitt uses straightforward, person-focused methods. He starts by listening to each person’s story and noticing strengths that can be built on.
Background and approach
Sessions are practical and goal-oriented, with skills and steps a person can try between meetings. He draws on approaches like cognitive behavioral techniques to help people spot and change unhelpful thinking patterns. He also uses client-centered practices that prioritize the person’s goals and experience.
Motivational interviewing and solution-focused strategies are used when someone wants to move through ambivalence and set clear next steps. Truitt pays attention to a wide range of concerns tied to emotional health. These include panic and anxiety, trauma and abuse, self-esteem and shame, anger and impulsivity, relationship and intimacy-related issues, and questions around life purpose and isolation.
He also addresses culturally-informed stress and LGBT-related concerns. Sessions can be arranged by matching through the site and then scheduling a time that fits. Truitt offers video calls, phone sessions, live chat, and text messaging for flexible care.
He accepts international clients and conducts sessions in English.
Approaches for online care and practical skill building
Truitt uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT often includes short exercises and experiments to try between sessions, which can reduce anxiety and panic symptoms over time.He also practices client-centered therapy, which means sessions are guided by the person’s own goals and experience. This approach focuses on listening, reflecting, and building on a person’s strengths to move forward.
Finding the right mix of approaches is a collaborative process. Truitt will talk with each person about their needs, goals, and preferences and suggest methods that fit. Together they set short-term steps and review what helps most as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skill coaching, phone works well when bandwidth or camera use is limited, live chat is handy for quicker check-ins, and text messaging can support brief updates or reminders. These options make it easier to fit sessions into a busy schedule and keep work moving between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English
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