About Trisha
Trisha Williams is a licensed mental health counselor (LMHC) with 22 years of experience. She practices from Washington and offers practical help for people facing stress, anxiety, depression, and life transitions. Her approach is straightforward and focused on real-life changes rather than jargon.
She emphasizes active listening and helps people notice what matters most to them. Sessions often include learning skills to reduce anxious moments and improve mood. She also helps clients set clearer boundaries and handle communication problems.
Background and approach
Trisha supports people coping with trauma, grief, addictions, and challenges related to parenting and family strain. She uses approaches that encourage acceptance, present-moment awareness, and behavior change to ease distress. When relevant, she explores how past patterns influence current feelings and decisions.
Her style is collaborative and practical. She treats the person in front of her as the expert on their life and offers tools to make change feel manageable. Small steps and steady practice are a common focus in her work.
People who connect well with Trisha tend to want down-to-earth guidance for anxiety, relationship strain, or navigating big life changes. She helps people build habits that support better day-to-day functioning and clearer choices.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, often called ACT, helps people notice painful thoughts and feelings without letting them control actions. It focuses on values and small behaviors that add meaning and reduce avoidance, which can help with anxiety and life transitions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. Clients learn practical tools to challenge unhelpful thinking and build routines that reduce panic, low mood, and worry.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and will tailor techniques from these models to fit those needs. Decisions are collaborative and adjusted as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face-to-face from wherever they are, while phone sessions can be easier when video is not possible. Live chat and text messaging are useful for brief check-ins, homework review, or when shorter, written exchanges fit a schedule. These options help make therapy more flexible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Washington
- Languages
- English
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