About Treena
Treena Rossiter offers calm, straightforward support for adults feeling overwhelmed by stress and anxiety. She meets people where they are and helps them make practical steps towards calmer thinking and steadier mood. Treena listens without judgement and focuses on what matters most to each person.
She uses clear, respectful language so people can follow therapy easily. Treena works with common life pressures such as relationship strain, grief, anger and low self-esteem.
Background and approach
She also helps people dealing with attachment concerns, communication problems, divorce and separation, and feelings of emptiness or isolation. Sessions focus on understanding how past experiences shape current reactions and on building habits that reduce distress. Her background includes four years of clinical experience and the NCPS credential.
Treena draws on client-centred methods to keep the person’s needs central. She combines this with psychodynamic ideas to look at deeper patterns and hypnotherapy where focused relaxation and suggestion can support change. In a typical session Treena invites open conversation and gentle exploration.
She helps people spot unhelpful patterns and try small, manageable shifts in thinking and behaviour. Work is paced to suit each person’s comfort and goals. Treena accepts clients from the United Kingdom and internationally.
Sessions are offered in English and are run via video calls, phone, live chat or text messaging. People begin by completing a short matching questionnaire and scheduling a session.
How Treena’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding a person’s experience. The therapist offers empathy and reflection so the client feels heard and can find their own solutions. This approach helps with anxiety, relationship worries and low self-esteem.Psychodynamic Therapy looks at patterns from the past that affect present feelings and behaviour. It can help when recurring relationship problems, grief or a sense of emptiness keep returning. Talking about these patterns can make choices feel clearer.
Hypnotherapy uses guided relaxation and focused attention to help people change habits and calm anxious thoughts. It is used alongside conversation-based work to support shifts in thinking and behaviour.
Finding the right approach is part of the work. Treena will discuss different methods and together decide what fits the client’s aims and comfort level. The plan can change as progress is made, so therapy stays practical and relevant.
Online sessions give practical flexibility. Video calls are useful for fuller conversation and non-verbal cues. Phone sessions take less bandwidth and can be easier to fit into a busy day. Live chat or text messaging can suit quick check-ins, shorter reflections or when typing feels more comfortable. Many people find these options make it easier to keep therapy going around life commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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