About Tracey
Tracey Marsh is a counsellor in the United Kingdom who supports people facing stress, anxiety, trauma and abuse, low self-esteem and depression. She offers a calm, respectful space where people can talk about feelings and everyday struggles without judgement. Tracey aims to help clients take practical steps toward feeling steadier and more confident.
Tracey trained as an integrative counsellor and uses a mix of approaches to match what each person needs.
Background and approach
She has five years of professional experience and holds the NCPS credential. Her work covers a range of concerns from sudden life changes to long-standing emotional pain. In sessions she listens first, then helps people spot patterns that keep problems repeating.
That might include looking at attachment and abandonment issues, or addressing guilt, shame and forgiveness. She also works with people coping with chronic pain, illness and carer stress. Tracey uses Emotionally-Focused Therapy and Eye Movement Desensitisation and Reprocessing as part of her toolkit.
These approaches are used to help with intense emotions, painful memories and improving emotional connection to oneself. Sessions are adapted to each person's pace and comfort. People meet Tracey by video call, phone, live chat or text messaging, depending on what suits them best.
She aims for straightforward, down-to-earth conversations and practical next steps between sessions.
How Tracey uses EFT and EMDR online
Tracey often draws on Emotionally-Focused Therapy to help people identify and work with strong feelings. EFT focuses on how emotions shape relationships with oneself and others and can be useful for anxiety, attachment concerns and self-esteem issues. Eye Movement Desensitisation and Reprocessing is used to reduce the intensity of distressing memories and trauma symptoms by working through them in a measured way.Finding the right approach is part of the work together. Tracey will discuss goals and preferences and adapt methods to what feels most helpful. This is a collaborative process so clients help choose the pace and techniques used in sessions.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be quicker or use less bandwidth, and chat or messaging can suit short check-ins or people who prefer typing. These options make it easier to fit therapy into a busy week and to continue work from wherever someone is based in the UK.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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