About Tolulope
Tolulope Elizabeth Fakunle is a counsellor registered with the Health and Care Professions Council (HCPC). She brings eight years of professional experience helping people manage stress, anxiety and depression. She uses a warm, respectful style and focuses on each person’s strengths when they want change.
She believes people know their own stories and that therapy should build on what already works. Sessions are grounded and practical. Tolulope supports people who are dealing with relationship and intimacy issues, family tensions, addictions, trauma and grief.
Background and approach
Her work also addresses sleeping and eating problems, parenting strain, career concerns and major life changes. She helps with attention difficulties such as ADHD, and with issues like self-esteem, social anxiety and body image. Tolulope pays attention to how attachment and communication affect day-to-day life.
In sessions she offers straightforward tools alongside space to talk. She draws on approaches that teach skills for managing emotions, shifting unhelpful thoughts, and clarifying values. The aim is to help people build coping skills and make decisions that fit their goals.
Tolulope provides therapy in English and Yoruba from the United Kingdom. She uses video calls, phone sessions, live chat and text messaging so people can choose what fits their routine and needs.
Therapeutic approaches suited to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values. It is useful for anxiety, stress and life transitions when someone wants practical direction rather than only symptom relief. Cognitive Behavioral Therapy (CBT) focuses on spotting and shifting unhelpful thoughts and behaviours. It offers clear exercises and strategies for issues like worry, low mood, sleep problems and social anxiety.Finding the right approach is part of the therapeutic process. Tolulope will work collaboratively to choose methods that match a person’s aims, preferences and day-to-day realities. She adapts exercises and conversations to what feels manageable for the client and checks in about progress as therapy continues.
Online therapy lets people fit sessions around work, family and travel. Video calls are good for face-to-face interaction and exercises that use visual aids. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing between sessions or want flexible, ongoing support. These options make it easier to keep continuity and practice skills in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English, Yoruba
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