About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) practicing in Texas. He focuses on helping people who feel overwhelmed by stress, worry, grief, work changes, or health challenges.
He has 24 years of experience in mental health and works in straightforward, practical ways. He uses clear, step-by-step methods to help people manage anxiety and mood problems. Sessions often include learning new skills, trying small changes between meetings, and checking what works.
Background and approach
He also supports people coping with trauma, addiction, sleep troubles, and life transitions. Dr. White has spent much of his career working with people who have disabilities and with those navigating adoption or foster care concerns.
He explains options plainly and adapts tools when hearing or vision differences are present. His approach aims to make progress manageable rather than overwhelming. Cognitive Behavioral Therapy techniques are commonly used to identify unhelpful thinking and test new behaviors.
Mindfulness practices are added to help with stress, sleep, and emotional regulation. Together these approaches emphasize practical steps a person can try between sessions. People who choose him can expect a collaborative process focused on clear goals.
He helps clients set achievable tasks and tracks small wins over time. Sessions are offered by video, phone, live chat, or text-based messaging to fit different needs and schedules.
How CBT and Mindfulness Work Online
Dr. White commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anxiety, panic, mood problems, and workplace stress by breaking problems into manageable steps and practicing changes between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress, improve sleep, and help people notice their reactions without getting swept away.Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and what feels manageable. Together they decide whether to focus more on CBT skills, mindfulness practice, or a mix of both, and they adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls recreate face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing check-ins and brief updates between visits. These options make it easier to fit care into busy schedules and to try different formats to see what helps most.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Hearing impaired
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Sexuality
- Sleeping disorders
- Visually impaired
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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