About Tiffany
Tiffany Reaves is a licensed social worker with 18 years of clinical experience. She practices in Alabama and focuses on helping people cope with anxiety, stress, depression, addictions, parenting strain, and trauma-related concerns. Tiffany presents a calm, nonjudgmental approach and emphasizes each person's strengths as part of recovery.
She draws on a trauma-informed perspective when trauma or abuse is part of the story. That means she pays attention to how past harms can shape current reactions and looks for ways to reduce re-traumatization in sessions.
Background and approach
Tiffany also works with people affected by adoption and foster care and those who have experienced childhood physical or sexual abuse or neglect. In practical sessions she uses approaches that help people notice patterns and try small changes. She often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Solution-Focused techniques to build on what already works.
Mindfulness strategies are used to bring attention into the present and reduce worry. Tiffany aims to create an open space where clients can name painful experiences and test new coping skills. She encourages realistic, achievable steps toward goals like managing panic attacks, reducing addictive behaviors, or improving self-love.
Her style is warm, steady, and focused on practical tools. People who prefer clear structure and supportive coaching may find her approach helpful. She invites clients to see themselves as the expert of their story while she offers guidance, skills practice, and steady encouragement.
Approaches that translate well to online work
Many of Tiffany's core methods adapt well to remote sessions. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test small behavioral changes to reduce anxiety and panic symptoms. Mindfulness Therapy teaches simple attention exercises to reduce rumination and increase emotional awareness, useful for stress and depression.Choosing an approach is a collaborative process. The therapist will work with the client to review goals, preferences, and how symptoms show up in daily life. Together they decide whether CBT, mindfulness, or short-term solution-focused steps best match what the client wants to accomplish and try adjustments along the way.
Online formats offer practical flexibility. Video calls are useful for fuller conversation and skill demonstrations. Phone sessions can be easier when video is not needed or bandwidth is limited. Live chat and text-based messaging support brief check-ins, homework review, and ongoing encouragement between longer sessions. These options make it simpler to fit therapy into a busy schedule and to practice skills in real time.
Questions people ask
What concerns does Tiffany address?
What is her approach in sessions?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported and can she work with international clients?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Alabama, Iowa, Massachusetts
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.