About Thomas
Dr. Thomas Keller greets people with a calm, straightforward style. He helps those feeling overwhelmed by anxiety, stress, low mood, substance concerns, relationship friction, or career uncertainty.
Conversations are practical and down-to-earth, with a touch of humor when it helps lower tension. He brings 25 years of experience as a Licensed Mental Health Counselor - LMHC practicing in Florida. Sessions are conversational but focused on helping people notice unhelpful patterns and try small, manageable changes.
Background and approach
He listens for what matters most to each person and tailors sessions around those goals. Dr. Keller mixes several approaches in session.
He uses client-centered work to follow a person's lead and build a strong working relationship. Cognitive Behavioral Therapy methods are used to identify thoughts and behaviors that keep anxiety and depression active. Narrative ideas help people reframe painful stories they tell about themselves.
People come to him for many concerns beyond anxiety and depression. He supports those facing grief, anger, intimacy or communication problems, caregiver stress, and challenges tied to life transitions. He also works with mood and personality disorder issues and with people coping with trauma or military-related stress.
Sessions are offered in English, Spanish, and Hungarian. He accepts international clients and adapts to different needs and schedules. The overall aim is steady, practical progress rather than quick fixes.
Approaches that translate to online care
Dr. Keller commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening and following the person's concerns so sessions feel directed by what matters most. It helps build trust and clarity about goals. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical exercises to reduce anxiety and improve mood.Finding the right approach is part of the work together. He will discuss which methods seem most useful and adjust based on the client's goals, preferences, and how they respond to early sessions. This is a collaborative process where choices are reviewed and changed as needed.
Online therapy with him is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video lets people read facial cues and have deeper conversations, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in during a busy day, and text messaging supports ongoing coaching and reminders. These options make it easier to keep consistent appointments and try techniques between sessions.
Questions people ask
What concerns does he help address?
What is his therapeutic style like?
How much experience does he have?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How is cost handled?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self esteem
- Sex addiction
- Sexual dysfunction
- Sexuality
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English, Spanish, Hungarian
We will earn a commission if you sign up through our link, at no cost to you.