About Terrie
Terrie Bullock is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship strain. She works with clients dealing with grief, life changes and self-esteem concerns. Terrie takes a respectful, compassionate approach and aims to build a trusting working relationship from the first session.
Terrie uses Client-Centred Therapy to listen closely and reflect what matters to each person. That approach gives space to talk through thoughts and feelings without judgement.
Background and approach
She also draws on Cognitive Behavioral Therapy, working with clients to set SMART goals and take small practical steps towards change. Sessions are tailored to the individual. Terrie adapts conversations and plans to suit a client's needs and pace.
She focuses on clear, realistic actions alongside emotional exploration so problems feel more manageable. Terrie has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She brings that experience to common concerns such as trauma and abuse, intimacy-related issues, eating and sleeping difficulties, anger and career stress.
Other areas Terrie supports include attachment and abandonment worries, caregiver stress, blended family and divorce issues, chronic health challenges, communication and control problems, guilt and shame, loneliness and finding life purpose. Her aim is to empower people to make steady progress toward a more satisfying life.
How Terrie's Approaches Work Online
Terrie uses Client-Centred Therapy to create a listening space where people can talk through thoughts and feelings. This approach focuses on empathy and reflection so clients feel heard and understood. It can help when someone is coping with grief, relationship strain or low self-esteem.She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings and actions interact. In CBT she helps clients set SMART goals and practise small steps that reduce anxiety or unhelpful behaviours. This method is useful for stress, anxiety, sleep and eating-related concerns.
Finding the right approach is a shared process. Terrie works collaboratively to decide which methods suit a person's needs, goals and preferences. She will adjust techniques as therapy progresses to match what is most helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation from a distance. Phone sessions can be simpler if bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send thoughts in writing, which can suit those who prefer not to use a camera. These options make it easier to fit therapy into busy schedules and to access support from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Pregnancy and childbirth
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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