About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) based in Louisiana with five years of clinical experience. She came to counseling out of a commitment to help people find balance when life feels overwhelming. Teresa emphasizes practical steps that connect daily thoughts and actions to emotional well-being.
Her work focuses on easing stress, anxiety, depression, bipolar mood concerns, and anger. She also supports people coping with grief, trauma and abuse, relationship and family problems, eating and sleeping struggles, and challenges like ADHD.
Background and approach
Teresa aims to help clients set clear goals and build skills that make day-to-day life feel more manageable. Teresa uses approaches that are collaborative and grounded in real-life change. She often draws on cognitive behavioral techniques to identify unhelpful thinking patterns and change behaviors that fuel distress.
She also integrates client-centered listening and mindfulness exercises to help people notice what matters most. Sessions are practical and goal oriented, with a focus on small, actionable steps. Teresa works with individuals and couples from diverse backgrounds and pays attention to each person’s values and faith if they wish to bring them into sessions.
She speaks plainly and aims to make therapy feel like a steady, honest conversation. People come to Teresa when they want relief from anxiety, help managing mood swings, or clearer ways to cope with life transitions. She treats the therapeutic relationship as a partnership and helps clients build tools they can use outside of sessions.
How Teresa’s Approaches Work Online
Teresa commonly uses cognitive behavioral therapy and client-centered methods in her online work. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Client-centered work emphasizes active listening and building a trusting relationship so clients feel heard and can set meaningful goals.These approaches are blended with mindfulness practices to help people notice stress in the body and learn short exercises that calm racing thoughts. Teresa will collaborate with each person to choose the mix of strategies that fits their needs, goals, and comfort level. Figuring out the right approach is part of the process and is done together.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into daily life. Video can be used for deeper conversations and skills practice, phone sessions work well for check-ins or when bandwidth is limited, and chat or messaging can support brief reflections or quick coping reminders between sessions. These options make it possible to keep therapy consistent around work, caregiving, or travel while still working toward practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Louisiana
- Languages
- English
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