About Temitope
Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience. She holds BACP registration, which is listed as her credential, and she works with people facing stress, anxiety and life transitions. Temitope aims to provide a calm, respectful space where people can talk through what matters to them.
Her background includes work in mental health agencies, bereavement services and school settings. These roles gave her varied experience with everyday stresses, grief and identity questions.
Background and approach
She draws on what she has seen in these settings to shape practical, down-to-earth sessions. Temitope uses an integrative approach that blends attachment-based ideas, cognitive behavioural techniques and client-centred principles. That means she pays attention to past relationships, current thinking patterns and the person in front of her.
Sessions are adapted to each person’s needs rather than following a fixed formula. In practical terms she helps people manage anxiety, build coping skills, and navigate changes like parenting challenges or family strain. She also supports work on self-esteem, communication problems and caregiving stress.
Her work includes topics such as abandonment, attachment issues and body image concerns. Temitope offers therapy in English and Yoruba and accepts international clients. She aims to meet people where they are and to work with them toward clearer thinking and more manageable day-to-day coping.
How Temitope’s approaches work online
Temitope often blends cognitive behavioural therapy and attachment-based ideas in her online work. Cognitive behavioural therapy focuses on noticing unhelpful thoughts and testing new behaviours to reduce worry and improve mood. Attachment-based work looks at how early and close relationships shape current feelings and reactions, which can help with anxiety linked to relationships and trust.Finding the right approach is a collaborative process. Temitope will discuss goals, preferences and what has helped or not helped before. Together the client and therapist choose techniques and pacing that feel right, and adjust as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer shorter check-ins and flexibility around busy schedules. These options make it simpler to fit therapy into work, study or caring commitments while keeping consistent contact with a registered or accredited professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Yoruba
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