About Teah
Dr. Teah Moore is a licensed counselor practicing in Kentucky. She holds LPCC and LPC credentials and brings 15 years of clinical experience to her work.
People come to her for stress, anxiety, grief, sleep problems, and help navigating life changes. She prefers a warm, listening style that centers the person first. Sessions focus on what is happening now and what can be tried next.
Teah uses conversations and practical exercises so people can try different ways of coping between meetings.
Background and approach
Her background blends several counseling approaches. She draws on client-centered work to create space for people to feel heard. Cognitive behavioral ideas are used to notice unhelpful thinking and test new behaviors.
Existential and narrative perspectives help people find meaning and reshape their personal stories. Teah also offers mindfulness practices for stress and sleep, and she may suggest short activities or gentle homework to reinforce progress. She mentions experience with aging and geriatric concerns, hospice and end-of-life counseling, and issues like body image, isolation, and career uncertainty.
Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. People who want faith-informed conversations can request that emphasis. To begin, a short matching questionnaire helps connect someone with the right appointment rhythm.
How these approaches work in online sessions
Client-centered work focuses on listening and following the person's concerns. The therapist creates space for people to say what matters and uses that as the starting point for next steps. This approach helps when someone wants a steady, supportive conversation about anxiety, grief, or life changes.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. In online meetings this can mean short exercises, thought records, and behavior experiments to try between sessions to reduce anxiety or improve sleep.
Mindfulness strategies teach simple practices to calm the body and steady attention. These can be guided in a session and practiced afterward to manage stress or restless nights.
Finding the right mix of approaches is a collaborative process. The therapist will talk with the person about goals, preferences, and what has helped in the past. Together they try methods and adjust the plan based on what feels useful and doable.
Online formats offer flexibility for busy lives. Video calls let people work face-to-face when that matters, phone sessions can be a lower-bandwidth option, and live chat or text messages can support brief check-ins or homework prompts. These choices make it easier to fit therapy into work, caregiving, or travel schedules while still focusing on practical steps for anxiety and related concerns.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Kentucky, Georgia
- Languages
- English
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