About Tara
Tara Watts is a Licensed Clinical Social Worker with 20 years of clinical experience in Pennsylvania. She focuses on practical, goal-oriented work that helps people manage worry, stress, and the everyday effects of trauma and loss. Her style is straightforward and collaborative so people can make steady changes that matter in daily life.
Her day-to-day approach centers on strength-based and person-centered care. She uses solution-focused methods and cognitive-behavioral tools to break problems into manageable steps.
Background and approach
Sessions tend to look at what is happening now and how it affects routines, relationships, and mood. Tara has worked with people facing a wide range of concerns, including anxiety, depression, addictions, relationship and communication problems, parenting strain, grief, anger, and compassion fatigue. She also supports those dealing with blended family issues, caregiver stress, and women’s issues.
Trauma and abuse histories are part of her experience with clients. In practice she blends motivational interviewing to identify readiness for change with trauma-focused strategies when past hurts affect current functioning. She avoids focusing on labels and instead sets concrete goals tied to daily life and wellbeing.
This helps people track progress and build confidence. Her sessions are collaborative; she aims to meet people where they are and craft plans that fit their needs. Tara emphasizes steady, practical steps so clients can see real shifts over time and regain a sense of control and direction.
Practical approaches for online anxiety and trauma care
Tara commonly uses cognitive-behavioral therapy and motivational interviewing in her online work. Cognitive-behavioral therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors to reduce worry, low mood, and avoidance. It is often used for anxiety, depression, and stress-related problems. Motivational interviewing helps people find their own reasons for change and strengthens motivation when making difficult shifts, such as addressing addiction, caregiving stress, or lifestyle changes.Choosing the right approach is part of the process. Tara works collaboratively to match methods to a person's goals, needs, and preferences. She will review what is and isn’t working, try concrete strategies together, and adjust the plan based on progress and feedback.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to make care flexible and accessible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good fit when lower bandwidth or not being on camera is preferred. Live chat and text-based messaging suit brief check-ins, working through tools between sessions, or times when writing feels easier than speaking. These options make it simpler to fit therapy into busy lives and maintain continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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