About Tara
Tara Danks is a Licensed Professional Counselor (LPC) based in Colorado with five years of clinical experience. She focuses on helping people manage stress and anxiety, improve relationships, and handle parenting pressures. Her approach centers on respectful, compassionate care and practical steps clients can use day to day.
She works with people facing life transitions and those trying to improve focus and memory. She also supports concerns related to ADHD, body image, and caregiver stress.
Background and approach
Sessions aim to be collaborative and tailored to each person's needs rather than following a one-size-fits-all plan. Tara keeps conversations direct and practical. She helps clients set manageable goals and practices skills between sessions.
The emphasis is on small, achievable changes that add up over time and reduce overwhelm. Her experience includes supporting people with chronic pain, mood concerns, and trauma-related distress. She also addresses issues like communication problems, codependency, eating-related concerns, fertility stress, and feelings of isolation.
Clients who want to focus on life purpose or forgiveness can find structured support. Tara offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. She guides each person through a plan that matches their goals and pace.
Starting with a brief questionnaire, she helps people move from worry toward clearer, steadier day-to-day coping.
Practical approaches for online anxiety and life stress
Tara often uses evidence-based techniques that focus on skills people can apply right away. One common method helps people identify unhelpful thinking patterns and replace them with more balanced thoughts; this approach is useful for anxiety and mood concerns because it targets daily thinking and reactions. Another helpful approach focuses on building concrete coping skills such as relaxation practices, activity planning, and problem-solving to reduce overwhelm and improve routine functioning; this is particularly useful for stress, attention difficulties, and managing life changes.Choosing the right approach is a collaborative process. Tara works with each person to figure out what fits their goals, needs, and day-to-day life. She adjusts methods over time based on what helps most, and she invites input about pacing and focus so the plan stays practical and relevant.
Online sessions offer flexibility and easier access to consistent care. Video calls allow face-to-face conversation when visual cues matter, while phone sessions use less bandwidth and can be easier during busy days. Live chat and text messaging are useful for brief check-ins, quick skill practice, or when someone prefers written reflection. These options make it easier to keep therapy regular and to try different formats as needs change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Eating and food-related issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexuality
- Smoking / vaping cessation
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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