About Tanya
Tanya Ramirez is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, evidence-based help for stress, anxiety, depression, addiction, and trauma. She offers calm, straightforward support to people who feel stuck, overwhelmed, or isolated. Sessions move at a steady, manageable pace so people can make small, steady changes.
Her work emphasizes collaboration and building useful skills. Tanya helps clients learn breathing and grounding techniques for panic and anxiety.
Background and approach
She also works on communication skills and coping strategies for mood struggles and addiction challenges. The approach is hands-on and aims to reduce day-to-day distress. Tanya has four years of clinical experience in settings that addressed trauma, substance concerns, and mood disorders.
She supports people working through attachment issues, body image worries, caregiver stress, and feelings of guilt or shame. She also assists with impulsivity and communication problems that get in the way of daily life. Clients who have experienced domestic violence, sexual assault, or other traumatic events are offered a steady, paced approach to processing those memories.
Tanya helps people build routines and safety plans for relapse prevention and emotional regulation without using technical jargon or rushed timelines. Therapy is delivered in English and through multiple online formats. Tanya describes therapy as a partnership where goals are set together and progress is tracked in simple, everyday terms.
The focus is on practical tools that can be used between sessions to make life feel more manageable.
Practical therapeutic approaches for online care
Two common evidence-based techniques Tanya uses are skill-focused therapy and trauma-informed work. Skill-focused therapy teaches breathing, grounding, and emotion-regulation steps that people can use during panic or high stress. Trauma-informed work helps people process difficult memories at a careful pace and build safety and coping routines for triggers and reminders.These approaches aim to be straightforward and usable between sessions. Tanya treats finding the right method as a collaborative process. She listens to goals and life demands, then adjusts techniques so they fit the person's needs and daily routines rather than forcing a single path.
Online formats offer practical advantages for ongoing therapy. Video calls allow face-to-face interaction that supports role-play, guided breathing, and visual demonstrations. Phone sessions can be easier when bandwidth is limited or for quick check-ins, while live chat and text-based messaging work well for brief updates, coping reminders, or when a shorter, more frequent touchpoint helps maintain progress. Together these options give flexibility to fit therapy into work, caregiving, or school schedules.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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