About Tania
Tania Patricca is a Licensed Professional Counselor (LPC) in Pennsylvania who helps people manage anxiety and stress. She speaks plainly and listens closely to understand what is worrying you. Her style is practical and supportive for someone taking a first step toward change.
She believes clients know their own story and brings active listening to help move internal conflict into conversation. Sessions focus on teaching skills to reduce emotional pain and rebuild a sense of balance.
Background and approach
That can mean learning coping tools for panic, improving communication, or practicing ways to calm daily anxiety. With 27 years of experience, she draws on several approaches to match what each person needs. That may include exercises to spot unhelpful thinking patterns, mindfulness practices to reduce reactivity, or strategies to regulate intense emotions.
Work can be brief skill-building or more in-depth processing depending on the concern. Tania commonly addresses issues such as trauma and abuse, grief, depression, parenting strain, compassion fatigue, and difficulties with intimacy or self-esteem. She also helps people dealing with ADHD, panic attacks, social anxiety, and life transitions.
Sessions are aimed at clearer communication, less overwhelm, and greater self-understanding. People can expect straightforward conversation, concrete tools to try between sessions, and guidance on next steps. The first appointment usually covers current concerns, goals, and which skills to practice first.
Approaches and online options for anxiety and stress
Client-centered therapy focuses on listening and building trust so clients can tell their story and set their own goals. It helps when someone needs a steady, nonjudgmental space to sort through feelings and make decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep anxiety going and teaches practical exercises to change those patterns. It is useful for panic attacks, social anxiety, and persistent worry because it gives clear steps to try between sessions.
Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotion and improving relationships. It can be helpful when emotions feel overwhelming or when someone wants tools for better communication and self-soothing.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques that match the problem, and adjust the plan as needed. Clients are involved in choosing which skills to practice and how therapy fits their life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and to use the communication style that feels most comfortable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Pennsylvania
- Languages
- English
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