About Tammy
Tammy Bonnici is a Licensed Professional Counselor (LPC) based in Colorado with 14 years of clinical experience. She offers a steady, approachable presence for people facing stress, anxiety, depression, addiction concerns, and life transitions. Tammy talks plainly and aims to make therapy understandable and doable for busy lives.
She earned her master’s degree in Community Counseling from the University of Colorado in Colorado Springs. Over the years she has worked with people dealing with trauma, substance use concerns, grief, relationship stress, and workplace strain.
Background and approach
Tammy draws on a range of practical methods to match each person’s needs. Tammy uses cognitive behavioral tools to help people notice thought patterns and test different ways of coping. She pairs this with client-centered listening, so each session follows the client’s goals and pace.
Mindfulness and motivational interviewing are used when they fit the situation and the person’s preferences. Her style is compassionate, direct, and non-judgmental. Sessions focus on small, manageable steps that lead to clearer choices and better daily functioning.
She emphasizes honest conversation about what’s working and what needs to change. People who choose Tammy often want straightforward, skills-based work combined with supportive listening. She helps clients sort priorities, reduce anxiety, address addictive behaviors, and plan for practical life changes.
Therapeutic approaches that translate well online
Many of Tammy's approaches work well in remote sessions. Client-Centered Therapy focuses on respectful listening and following the client's goals, which helps people set priorities and feel heard even when meeting by video or phone. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and practices specific skills; this makes it easy to assign short exercises between online appointments and track progress. Mindfulness Therapy teaches simple attention and breathing skills to reduce stress and manage intense emotions, which can be practiced during or between sessions.Finding the right approach is an active part of therapy. Tammy works collaboratively to try methods that fit a person's needs and preferences. She checks in about what helps and adjusts the plan so sessions stay focused on the goals the client values most.
Online formats offer practical benefits for many people. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or a less visual check-in is preferred. Live chat and text-based messaging provide shorter touchpoints for coaching, brief check-ins, or tracking goals between longer sessions. These options make scheduling easier and let people use the format that best fits their routines and comfort.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Relationship issues
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Colorado
- Languages
- English
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