About Tammie
Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas who uses a client-centered approach to guide therapy. She focuses on practical steps clients can take for common problems such as stress and anxiety. Her style is straightforward and accepting, with an emphasis on meeting people where they are.
She draws on cognitive behavioral techniques to help people notice how thoughts, feelings, and actions connect. That work often targets depression, panic and sleep problems, and patterns that keep people stuck.
Background and approach
Emotionally-focused ideas support work on relationship and intimacy concerns. Tammie has worked in schools and independent practice across more than a decade. That background contributes to experience with parenting questions, young adult issues, and blended family or divorce-related stress.
She also has experience addressing trauma and process addictions alongside grief and self-harm concerns. Sessions are shaped around each person's goals. She listens for strengths and builds small, doable steps toward change.
Clients can expect a practical plan, regular skill practice, and space to talk through setbacks. Tammie offers help for career strain, self-esteem struggles, and navigating major life transitions. She also supports people managing ADHD-related challenges and panic symptoms by combining coping skills with problem-solving.
How therapeutic approaches translate to online care
Client-centered therapy focuses on the client's priorities and view of their life. In online sessions this means starting where the person is and working at their pace to set goals and next steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is often used for anxiety, panic, sleep problems, and low mood.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs and goals. That may include mixing CBT skills, emotionally-focused work for relationships, and solution-focused steps to make quick changes.
Online formats give practical flexibility. Video calls let people use face-to-face interaction without travel. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching, quick questions, and skill practice between sessions. These options help people fit therapy into busy lives and maintain momentum toward their goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Grief
- Intellectual disability
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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