About Tammera
Tammera Carbo is a licensed clinician with more than three decades of counseling experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, anger, depression, and life changes. Her approach is grounded and straightforward, aimed at making daily life more manageable for worried parents and busy people.
She has worked across inpatient, residential, outpatient, and school settings. That breadth of experience means she has seen many ways problems show up and practical ways to address them.
Background and approach
Tammera uses familiar, hands-on methods to help people notice how thoughts, feelings, and actions interact. In sessions she draws on Cognitive Behavioral Therapy, Client-Centered Therapy, Narrative Therapy, and Solution-Focused Therapy to suit each person’s needs. That lets her mix short-term problem solving with space to tell and reshape the story behind the struggle.
She also discusses values and, when requested, integrates Biblical perspectives into the work. Her style is collaborative and goal-oriented. Clients can expect clear steps to try between sessions and regular review of what’s helping.
She aims to make therapy practical so progress carries into everyday routines. Tammera is licensed in North Carolina as a licensed clinical mental health counselor, and she conducts work from that state. Sessions are offered in English and are adapted to fit different schedules and communication preferences.
How Tammera’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding a person's perspective. The therapist offers empathy and reflection so people feel heard and can decide the direction of their own change. This approach helps when someone needs support sorting through strong feelings and choices.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. Sessions identify unhelpful thinking patterns and test new ways of acting. CBT is useful for anxiety, depression, anger, and stress because it gives clear skills to practice between sessions.
Narrative Therapy helps people retell the story they tell about themselves and their problems. It separates the person from the issue and opens space to develop different meanings and choices. This can be helpful for relationship strain, shame, or problems tied to family history.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they choose methods and adjust them as progress is made.
Online therapy offers flexibility. Video calls allow face-to-face conversation when visuals matter. Phone sessions work when bandwidth or movement is an issue. Live chat and text messaging can serve as brief check-ins or a way to process between appointments. These options make it easier to fit counseling into a busy life and keep momentum between sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Alabama, Florida, North Carolina
- Languages
- English
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