About Tamecia
Tamecia Hill is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress and anxiety. She supports those facing addiction, anger, low self-esteem, grief, relationship strain, parenting challenges, career changes, depression, compassion fatigue, and other life transitions. Her focus also includes issues commonly affecting women and members of the LGBT community.
She offers a calm, respectful space where honesty and teamwork guide each session. Tamecia uses practical tools rather than jargon.
Background and approach
She helps clients set clear goals and take small steps toward them. Her approach is rooted in client-centered care. That means conversations center on each person’s priorities and strengths.
She pairs that with cognitive behavioral techniques to change unhelpful thinking and solution-focused methods to build forward momentum. Tamecia draws on 16 years of experience across inpatient, outpatient, and community mental health settings. That background informs relapse prevention, anger management, and conflict resolution work.
She also has experience with court-related services and with supervising clinicians pursuing licensure. Sessions are collaborative and tailored to the individual. Expect practical strategies, short exercises for use between sessions, and regular check-ins on progress.
The goal is to help people cope better now while building skills for the future.
How these approaches work online and in sessions
Client-centered therapy focuses on listening and responding to each person's goals. The therapist follows the client's lead, highlights strengths, and helps shape sessions around what matters most. This approach is useful for people who want a supportive, collaborative conversation about their current struggles.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises to identify unhelpful thinking and replace it with more useful patterns. CBT is often used for anxiety, stress, and depression because it gives clear steps people can try between sessions.
Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match goals, preferences, and life demands. That may mean trying a few techniques and adjusting what is used over time so it fits the person's needs.
Online sessions via video calls, phone, live chat, or text-based messaging make scheduling more flexible. Video is good for full conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging work for quick check-ins or shorter, focused exchanges. These options help people fit therapy into busy days and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Georgia
- Languages
- English
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