About Tamasin
Tamasin Blake is a counsellor who helps people facing stress, anxiety and depression. She works with concerns such as trauma and abuse, relationship difficulties, grief, low self-esteem, addiction and sleep problems. Her manner is calm and non-judgemental, and she focuses on helping people find clarity about what they are feeling.
Tamasin draws on Client-Centred Therapy to offer listening that puts the person’s experience first. She also uses Cognitive Behavioral Therapy, or CBT, when practical steps and thinking patterns can help.
Background and approach
Mindfulness techniques are included to help people notice thoughts and bodily sensations without getting swept away by them. She describes a holistic outlook that links mind, body and spirit. In sessions Tamasin may encourage attention to sleep, movement and eating, alongside noticing self-talk.
This is aimed at small, manageable changes that can support emotional recovery. Tamasin has eight years of experience and holds NCPS, the credential shown in her profile. She practises from the United Kingdom and conducts sessions in English.
She does not accept international clients. Her style is steady and practical. People can expect patient listening, gentle challenge and collaborative planning.
Tamasin invites people to talk through what matters to them and to work on steps that feel doable.
How these approaches work for online therapy
Client-Centred Therapy concentrates on listening and understanding the person in front of the counsellor. In practice this means the counsellor reflects back what is said, asks gentle questions and helps people feel heard so they can make sense of their feelings. This approach can help with anxiety, grief and relationship worries.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It often involves short exercises and homework such as tracking thoughts or trying small behavioural changes, which can help with anxiety, low mood and sleep problems.
Mindfulness Therapy teaches simple attention exercises to notice thoughts and bodily sensations without reacting automatically. These techniques can reduce rumination and help people manage stress and compassion fatigue.
Choosing the right approach is part of the work itself. The counsellor will talk with each person about goals, preferences and what has or has not helped before. Together they decide which methods to try and adjust them as progress is made.
Online sessions offer flexibility and accessibility. Video calls are useful when visual cues matter and a fuller conversation is needed. Phone sessions suit times when bandwidth is limited or a quieter check-in is required. Live chat and text-based messaging provide shorter, written check-ins and can fit around work or caregiving commitments. Registered or accredited professionals can adapt these formats to support ongoing work and practical skill-building.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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