About Tabetha
Tabetha Jackson is a Licensed Clinical Social Worker with 15 years in social work and 9 years providing counseling. She earned a Master of Social Work from East Carolina University in Greenville, North Carolina. Tabetha works full time in an inpatient physical rehabilitation setting, helping people cope with the emotional fallout of health changes and loss.
Her day-to-day work includes counseling for grief, family problems, and end of life concerns.
Background and approach
She also supports people facing stress, anxiety, depression, and life transitions. Tabetha has experience addressing addiction, trauma and abuse, and relationship challenges. Tabetha uses a strengths-based outlook.
She looks for the skills and resources a person already has. Then she helps people build on those skills to feel more stable and able to cope. Her style is relaxed and client focused.
Sessions are tailored to what an individual needs rather than a fixed formula. She aims to create a comfortable space for honest conversation and practical problem solving. Tabetha draws from several approaches, including cognitive behavioral ideas and mindfulness practices, to help with thoughts and daily routines.
She also uses client-centered and narrative techniques to help people make sense of their stories and find solutions that fit their lives. She works with adults in North Carolina and conducts sessions in English. Seeking help takes courage, and Tabetha frames therapy as a guided process.
She helps people set goals, try new strategies, and track what is working so they can move toward feeling more productive and emotionally well.
Approach-focused care through online therapy
Tabetha blends practical methods to help with thinking patterns and daily routines. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and helps people try different ways of responding to stress, anxiety, or depression. Mindfulness Therapy teaches simple attention practices and grounding techniques that can reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work. She collaborates with each person to decide which methods to try first, adjusts strategies over time, and checks in about what is helpful. That lets the client shape therapy around their goals and comfort level while keeping sessions focused and goal-oriented.
Online sessions offer practical flexibility. Video calls let people talk face to face when a deeper conversation is needed. Phone sessions are useful when bandwidth is limited or a quieter audio check-in fits a busy day. Live chat and text-based messaging allow shorter check-ins, quick skill practice, or when writing out thoughts feels easier. These options make ongoing therapy easier to fit into work, caregiving, and other life demands.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Grief
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
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