About Susann
Susann Eirosius is a Licensed Clinical Social Worker (LCSW) based in Texas. She draws on eight years of practice to help people manage stress, anxiety, depression, and trauma. Susann frames clients as the experts in their own stories and focuses on strengths that support change.
She encourages small, practical steps that build confidence and reduce overwhelm. Sessions focus on real-life problems like sleep trouble, parenting strain, work stress, and relationship communication.
Background and approach
Susann uses straightforward conversation and tools clients can use between sessions. Her approach centers on collaboration. She listens for what matters most, then helps set clear, achievable goals.
That might include pacing responses to anxiety, rebuilding routines after loss, or learning ways to handle anger and mood shifts. Susann also works with issues tied to trauma and abuse, chronic health challenges, caregiver stress, and complicated family-of-origin patterns. She pays attention to how past experiences shape current patterns and helps people try different ways of coping.
People looking for practical support will find a calm, direct style and an emphasis on building skills. Susann blends empathy with actionable strategies so clients can try out changes between sessions and notice what helps.
How evidence-based techniques work online
Susann uses evidence-based therapeutic techniques that focus on clear skills and behavior changes. One common approach teaches practical coping skills for anxiety and stress - people learn breathing, pacing, and problem-solving techniques to reduce immediate distress and build confidence over time. Another approach addresses trauma and patterns from past hurt by helping people name reactions, practice grounding strategies, and try new responses to triggers.Choosing the right method is a team effort. Susann collaborates with each person to figure out which techniques fit their goals and daily life. She adjusts the plan as needed so therapy stays useful and focused on what the client wants to accomplish.
Online sessions offer flexibility for busy lives. Video calls let people work face-to-face from different locations. Phone sessions use less bandwidth and can be easier when video is not practical. Live chat and text-based messaging allow short check-ins, written reflection, or ongoing support between longer sessions. These options make it simpler to keep momentum and practice new skills consistently.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Texas, Oregon
- Languages
- English
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