About Susan
Susan Stever is a Licensed Clinical Social Worker who focuses on helping people manage stress and anxiety. She speaks plainly and aims to create a respectful space where clients can talk about what matters to them. She draws on five years of clinical experience in Utah to guide practical steps forward.
Her work centers on clear, usable strategies rather than labels. She helps people dealing with depression, relationship strain, substance use concerns, grief, career stress, and trauma.
Background and approach
She also supports those navigating parenting challenges, intimacy issues, ADHD, and compassion fatigue. Susan has experience working with people involved in the justice system and with others facing major life transitions. That background shapes a practical style that focuses on behavior change and problem solving.
Sessions often include exploring patterns, practicing new skills, and making small, steady adjustments. Her approach is warm and interactive. She combines elements of cognitive behavioral methods, acceptance-focused work, dialectical techniques, mindfulness, and client-centered listening.
She tailors conversations and plans to match each person's needs and goals. Susan emphasizes respect and sensitivity. She aims to reduce stigma and to empower people to take manageable steps toward change.
If someone wants straightforward support for anxiety, coping, or life changes, she helps them find a path forward.
Therapeutic approaches adapted for online work
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small actions that align with them. It helps people build a meaningful life even when worries or difficult feelings remain present. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find patterns that keep problems going and teaches practical strategies to change them. Mindfulness Therapy trains attention and calm, helping people respond to stress with more awareness.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that fit the client. This collaborative process may combine approaches and adjust over time as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for fuller conversations and skill practice, while phone calls can be easier when bandwidth is limited. Live chat or text-based messaging can work well for quick check-ins, shorter coaching-style exchanges, or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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