About Susan
Susan Morris is a BACP-registered counsellor based in the United Kingdom. She has three years of practice helping people who feel overwhelmed, anxious or low. She aims to be warm, approachable and straightforward in sessions.
Her style is conversational and down-to-earth so people can talk about what matters to them. Susan focuses on practical support for stress, anxiety and grief. She also helps people who are struggling with parenting pressures, relationship strain and life changes.
Background and approach
When trauma, abuse or anger are part of the picture she offers steady, attentive listening alongside tools to manage strong feelings. Her work draws on attachment-based and client-centred ideas to create a respectful space for each person. She uses cognitive behavioural techniques and mindfulness exercises to help clients notice unhelpful thoughts and try small behavioural experiments.
The emphasis is on clear, doable steps rather than jargon. Susan also supports people facing caregiver strain, cancer-related concerns, fertility and end-of-life issues. She offers guidance for those wrestling with guilt, shame, abandonment or a sense of emptiness.
Sessions aim to help people reconnect with their priorities and rebuild confidence. Sessions are offered in English and can take place online through video, phone, live chat or text messaging. To begin, clients complete a short matching questionnaire and schedule a time that suits them.
The process is designed to be simple and flexible for busy lives.
Approaches online that help with anxiety and stress
Susan works with attachment-based and client-centred ideas to create a steady, respectful online space. Attachment-based work looks at how past relationships shape current feelings and coping, which can help when anxiety or relationship strain feels stuck. Client-centred practice puts the person's own experience at the centre, with the counsellor offering empathetic listening and gentle reflection.She also uses cognitive behavioural techniques to identify patterns of unhelpful thinking and test small changes in behaviour. These practical exercises are easy to do between sessions and can reduce worry or low mood over time. Deciding which approach to use is a collaborative process - the therapist will talk through options and tailor the plan to a client's goals and preferences.
Online sessions can be arranged by video call, phone, live chat or text-based messaging, offering flexibility for different needs. Video allows face-to-face conversation, phone calls work well when bandwidth is limited, and text or chat can suit shorter check-ins or people who prefer writing. These formats make it easier to fit therapy into work, family life or other commitments while still getting professional support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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