About Stephanie
Stephanie Birmingham is a Licensed Professional Counselor (LPC) in Wisconsin who helps people manage stress and anxiety. She speaks plainly and listens closely to understand what is most pressing for each person. Her way of working aims to make talking about difficult feelings easier and less overwhelming.
She focuses on short, practical steps that people can try between sessions. That often means noticing unhelpful thinking patterns and testing new ways of responding.
Background and approach
Clients may work on mood, motivation, self-esteem, and coping with life transitions. Stephanie has five years of professional experience supporting people through depression, grief, anger, and substance concerns. She has also worked in corrections with justice-involved individuals, so she is familiar with a range of life situations and stressors.
Her approach centers on collaboration. Sessions are a place to name problems, try different strategies, and track what helps. She encourages clear goals and regular check-ins about progress.
People come to her for help with relationship strain, caregiver stress, trauma or abuse, chronic illness challenges, and feelings of isolation. Stephanie also supports those dealing with gender dysphoria, prejudice, and issues related to intellectual disability through straightforward, respectful conversation.
How CBT and online sessions work together
Stephanie uses Cognitive Behavioral Therapy (CBT) to help people recognize thought patterns and test new actions. CBT breaks problems into thoughts, feelings, and behaviors so small changes can lead to clearer results. It is often helpful for anxiety, mood concerns, stress, and some addiction-related patterns.Finding the right way to work is a team effort. The therapist will talk with the client about goals, preferences, and what felt helpful in the past, then try approaches that fit those needs. Progress is reviewed regularly and plans are adjusted when something isn’t working.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and a longer conversation help. Phone calls require less bandwidth and can fit into a shorter break at work. Live chat and text-based messaging allow for brief check-ins or ongoing written reflection between meetings. These formats make it easier to fit therapy into a busy life while keeping the focus on practical skills and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English
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