About Starlett
Starlett Grey is a licensed clinical social worker who helps people facing anxiety and other life stresses. She speaks plain, direct language and focuses on practical steps that clients can use right away. Her style is calm and patient, and she aims to make sessions feel manageable for someone who is already overwhelmed.
She uses Client-Centered Therapy to listen closely and shape sessions around each person’s needs. Starlett also draws on Solution-Focused Therapy to set small, reachable goals and track progress.
Background and approach
These approaches are used to address concerns like depression, grief, anger, and stress related to parenting or caregiving. Starlett has three years of clinical experience working with issues that include trauma and abuse, post-traumatic stress, sexual assault and abuse, and family of origin problems. She also supports people dealing with ADHD, bipolar symptoms, addictions, and relationship or communication difficulties.
Her background includes work with adoption and foster care concerns and multicultural issues. Sessions blend listening, problem-solving, and skill-building. She often practices communication strategies, coping tools for strong emotions, and step-by-step plans for handling difficult situations.
The goal is to leave each session with something to try between meetings. Starlett provides services while licensed in Missouri as an LCSW. She offers therapy in English and accepts international clients.
People can expect a straightforward, respectful process focused on real-world changes.
Approaches that translate to online care
Client-Centered Therapy puts the person’s experience first. The therapist listens without judgment, reflects what is heard, and follows the client’s lead to understand what matters most. This approach helps people who need time to make sense of feelings after trauma, loss, or big life changes.Solution-Focused Therapy concentrates on small, practical steps toward clearly defined goals. Sessions often identify a next action or experiment to try between meetings, which can be helpful for managing anxiety, stress, or relationship and parenting challenges.
Deciding which approach fits best is a team effort. The therapist will work with the client to weigh goals, preferences, and daily realities, and then try methods that feel useful. Adjustments are normal as progress is reviewed together.
Online sessions make it easier to fit therapy into a busy life. Video calls are good for face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief, flexible exchanges during the week for note-taking, check-ins, or practicing skills between meetings.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Missouri
- Languages
- English
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