About Stacey
Stacey Kamp is a Licensed Marriage and Family Therapist (LMFT) who helps people coping with stress and anxiety. She focuses on practical ways to reduce panic, manage overwhelming feelings, and improve day-to-day coping. Stacey writes plainly and meets people where they are, whether they are dealing with trauma, low self-esteem, or big life changes.
She blends several approaches in session, using cognitive behavioral techniques to notice and change unhelpful thinking.
Background and approach
Mindfulness practices are used to slow racing thoughts and build steadier attention. Dialectical behavior ideas add concrete tools for managing strong emotions and improving distress tolerance. Stacey also draws on existential ideas to help people find meaning and direction during life transitions.
Sessions include straightforward conversations and simple exercises to practice between meetings. She can suggest creative prompts when imagination feels useful, but clients do not need art skills to benefit. Stacey has five years of clinical experience and is based in California.
She supports people working through relationship strain, communication problems, control issues, guilt, and social anxiety. Panic attacks and post-traumatic stress are also within her focus areas. Sessions are offered in English and are delivered through video calls, phone, live chat, or text-based messaging.
Costs vary by location and depend on the subscription model used, which can be canceled at any time. To begin, a short matching questionnaire is completed and then appointments are scheduled according to therapist availability.
How Stacey’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting pushed around by them and then choose actions that match their values. It is useful for anxiety, stress, and finding direction during life changes.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and testing small behavior changes. It is often used for panic attacks, social anxiety, and everyday worry because it gives clear steps to practice between sessions.
Dialectical Behavior Therapy, or DBT, provides concrete skills for emotion regulation, distress tolerance, and clearer communication. These tools can be helpful when feelings are intense or when relationships are strained.
Finding the right approach is part of the work. Stacey will collaborate with each person to match methods to their needs, goals, and preferences. She often combines techniques and adjusts the plan as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is good for in-depth conversation and visual cues, phone can be easier when bandwidth is limited, and live chat or messaging allow brief check-ins or ongoing support between longer sessions. These options make scheduling more flexible and let people continue therapy from different locations within California.
Questions people ask
What kinds of concerns does she help with?
What is her general therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are available for sessions?
What session formats does she offer online?
How are costs handled for sessions?
How do I get started with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.